Everyone from young children to the elderly like to eat fruits. Consuming fruits is very nutritious for health. Some people have a habit of consistently eating fruits in their daily diet. The most popular and cheapest of these is banana. Eating bananas has many health benefits. The elements present in it are beneficial for health. It contains many nutrients like potassium, vitamin B6, vitamin C, fiber and antioxidants. Eating bananas improves digestion of the body, provides energy to the body and helps in getting back the lost weight. Many people consume bananas to increase the low body energy after exercise or yoga.
Everyone likes to eat fruits. However, some people have a habit of eating fruits on empty stomach. Eating fruits on empty stomach in your daily diet can be dangerous for your health. Therefore, sour fruits should not be consumed on an empty stomach by mistake. Today we will tell you in detail about the health risks of those people for whom eating banana can be harmful. Eating bananas can accumulate toxins in the intestines, causing stomach upset or other health problems.
Acidity starts increasing:
Eating bananas on an empty stomach can increase acidity. The sugar present in it can increase blood sugar levels. Therefore diabetic patients should not consume bananas on an empty stomach. In addition, it can put pressure on the body’s digestive system and cause digestive problems. People suffering from acidity or digestive problems should not eat bananas.
Kidney related diseases:
Patients suffering from kidney disease should reduce bananas. Because after eating banana, the body is unable to filter the potassium present in it properly, which can be harmful to health. This may increase the risk of hyperkelemia. Eating bananas can cause heartbeat irregular and disrupted body functioning.
The balance of magnesium and calcium deteriorates:
Consuming more bananas in the daily diet deteriorates the balance of calcium and magnesium in the body. Consumption of bananas on an empty stomach can be very dangerous for health. Banana food is not beneficial for bones and heart health. This worsens the balance of the body.
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