Vitamin K: Everyone tries to keep the body warm and healthy during cold weather. For this, people consume green leafy vegetables in this season. These leaves contain a variety of important nutrients that boost the immune system. Apart from this, these leaves take care of overall health. To keep you energetic in winter, today we are telling you the names of green leafy vegetables, which will keep you fit and healthy.
Kale is a source of Vitamin C
Considered a good source of antioxidants. It contains beta carotene, vitamin C and vitamin K. Apart from this, kale leaves are also a source of potassium, fiber, folate and calcium. Its consumption reduces swelling in the body. Kale increases the body’s immunity. Apart from this, skin and bones remain healthy.
collard greens
Collard greens are an excellent source of fiber, calcium, and vitamins. Eating this strengthens bones. Plus, these collard greens are very healthy for the heart. If someone consumes it regularly then it keeps the digestive system healthy. You can include collard greens in your diet in the form of salads, soups and vegetables.
fenugreek leaves
Fenugreek leaves contain many essential nutrients like Vitamin A, Vitamin C and Vitamin K. Apart from this, dietary fiber is also found in abundance in it. Fenugreek leaves control blood sugar. Apart from this, eating it also keeps the digestive system healthy. Besides, cholesterol level also remains maintained. Fenugreek leaves can also be used in soups, vegetables and parathas.
