Generally, thyroid problems occur due to changes in lifestyle. Therefore, improving diet is more effective than medicines in the treatment of thyroid.
Home remedies for Thyroid: Thyroid present in our body controls temperature, heartbeat, metabolism and growth processes. Thyroid is an important gland of our body, which secretes thyroxine hormone. Many times, due to imbalance of this hormone, many types of problems arise in the body. If due to imbalance, less hormone is released from the thyroid then it is called hypothyroidism and if more hormone is released then it is called hyperthyroidism. This increase or decrease in thyroid has a negative impact on the functioning of different parts of the body.
Home remedies for relief from thyroid
Thyroid problems usually arise due to changes in lifestyle. Therefore, in the treatment of thyroid, improving diet is more useful than medicines. During the treatment of thyroid, along with medicines, special attention has to be paid to lifestyle and eating habits.
Thyroid problems can also be controlled through home remedies and remedies There is one such thing which is found in the kitchen of all of us and that is coriander leaves, which is a panacea for thyroid disease. You just need to include it in your diet in the right way.
Eat coriander daily to control thyroid:
To control thyroid disease, which is more common in women than men, green coriander leaves should be included in the daily diet. Many vitamins, antioxidants, potassium, fiber, iron and magnesium are found in coriander.
How to use it?
Coriander can be eaten in many ways, by making salad or chutney, kneading it in flour, making roti or paratha and garnishing it on vegetables. However, the right way to consume it as a treatment for thyroid is something else.
What is the right way to consume coriander as a home remedy for thyroid?
- The best way to consume green coriander leaves as a home remedy for thyroid is to make a paste and drink it.
- For this, clean coriander leaves and grind them in a mixer and make a paste.
- After this, mix the paste in lukewarm water and drink it. As another method, boiling coriander leaves in water and drinking it like tea also keeps the thyroid balanced.
- Coriander seeds can also be used in place of leaves to be consumed like tea.
- Experts claim that consuming coriander in these two ways for a week helps in controlling thyroid.
