Sperm is not produced properly in many men. Due to this, they face problems related to the reproductive system. Some vitamins and minerals play a very important role in making sperm for the reproductive system in men. Today we are going to tell you some home remedies to overcome this problem. For this you will not have to take any kind of medicine. You can overcome the problem of sperm by consuming some seeds. Today we are going to give you information about five seeds.
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Chia seed: These seeds are very beneficial for our health. They also contain omega-3 fatty acids and fiber, which are helpful in increasing sperm production.
Pumpkin seeds: They contain zinc and other nutrients that are useful in improving male reproductive health. Zinc helps to increase the quality and production of sperm.
Sunflower : Vitamin E and other antioxidants found in sunflower seeds are useful in promoting sperm health. Eating them also increases semen production.
Fenugreek seeds: These seeds are useful in increasing the level of testosterone (male hormones). Testosterone is useful for sexual health, sperm production and quality of semen in men.
mole: They contain zinc, selenium and other minerals which are useful in increasing sperm count and mobility.
