Many people ignore the frequent changes in their body. But carelessness can cause health damage. The mental stress generated in the body is very dangerous and harmful to health. Therefore, to improve deteriorating mental health, it is necessary to practice continuous yoga, meditation or pranayama. Many things like bad diet, unhealthy lifestyle, wrong eating habits, etc., have immediate effect on not only physical health but also mental health. Apart from this, some people are constantly angry due to work stress or other things. Some people have a habit of constantly getting angry after small things or work related mistakes. Anger can harm their health. Therefore, it is necessary to control persistent anger and irritability.
Constant feelings of anger can affect the physical and mental health of the person. This can make you sick. The changes in the body of a person are sometimes ignored due to anger. However, doing so may increase the risk of mental illness. The anger of two minutes or a few moments can also completely ruin the person’s life. So today we are going to tell you in detail about the changes in the body when angry. Let’s find out.
These changes occur in the body due to a few minutes of anger:
When a person is constantly irritable or angry, some changes in that person’s body continue to happen. The level of hormone called ‘cortisol’ in the body increases very rapidly. However, the increased level of ‘cortisol’ hormone in the body remains in the body for 7 hours. Therefore it is necessary to control anger. Anger not only affects the person’s physical health but also affects his mental health.
What is cortisol hormone?
Cortisol hormone is a type of stress hormone that increases in the body when mental health deteriorates or when you are constantly angry. Due to this, there is a possibility of increasing mental stress in the body. When the level of these hormones increases, many things, including metabolism, blood pressure and blood sugar, are likely to be affected. Apart from this, mental stress increases due to increase in cortisol hormone levels in the body. This can weaken your mental and physical health.
Immunity weakens:
The immune system is weakened by increasing the level of cortisol hormone in the body. This reduces your body’s immunity to 7 hours. The body is not able to fight infection and diseases. Cold, cough and other diseases can make your health worse.
The post takes these changes in the body with a few minutes of anger, you will also be shocked by reading the results first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
