Constipation, flatulence, loss of appetite, gas, irritable bowl syndrome (IBS) and acidity, these are stomach problems that everyone is troubled nowadays. Wrong eating and sedentary lifestyle is the biggest cause of stomach and intestinal problems. To get relief from these disorders, it is not right to consume medicines every time because it gives you relief but the intake of medicines for a long time can cause serious harm to health.
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You can also use some Ayurvedic herbs to relieve stomach problems and strengthen the digestive system. According to Dr. Kapil Tyagi, director of ‘Kapil Tyagi Ayurveda Clinic’ located in E-260 of Sector 27, Noida, the digestive system in Ayurveda is called Agni. When the fire is strong and balanced, digestion is better and nutrients are well absorbed.
Stomach problems occur only when the fire is weak or unbalanced. Ayurveda has many herbs for intestine and stomach problems, by which digestion can be improved. The most important thing is that their use is safe and effective. All these things are easily available in your kitchen or market.
An effective recipe for constipation
Triphala
Triphala is a mixture of three fruits – Amla, Haritaki and Bibhitki. It is a great Ayurvedic remedy for digestion. Triphala is known for improving bowel movements and relieving constipation. It also helps in improving digestive health by excluding toxins from the body.
Asafoetida
Spices such as asafoetida and celery can be used to prevent cooking or to prevent inflammation in the form of tea and improve digestion. They increase digestion fire, remove toxins from the body and promote metabolism.
psyllium husk
Silium husk is a natural fiber that is usually used as a laxative. This helps soften the stool and promote stool. It also helps to reduce inflammation in the digestive system and improve intestinal health.
Ginger
Ginger is a natural anti-inflammatory food item that strengthens digestion. It helps to stimulate digestion and relieve constipation. Ginger also helps in reducing gas and inflammation in the digestive system.
Fennel
Fennel is a natural gout that helps reduce gas and inflammation in the digestive system. It also helps in improving digestion and relieving constipation.
Castor oil
Castor oil is a powerful laxative that helps in promoting stool movements. It also helps in reducing inflammation in the digestive system and improving the functioning of the intestine.
Haritaki
Haritaki is an Ayurvedic herb that helps to improve digestion and relieve constipation. It also helps to remove toxic substances from the body and improve overall intestine health.
Ghee
Ghee is a great source of healthy fat. This helps to smooth the digestive system and promote regular stool. Ghee also helps to reduce inflammation in the digestive system and improve overall intestine health.
