Disadvantages of beetroot: Beetroot is a rooted vegetable called the treasure of health. Many types of recipes can be made from beetroot. Beet consumption is considered very good for people who have anemia. You can include this vegetable in the diet in the form of salad, juice, raita, paratha etc. But keep in mind that it is not only beneficial but also harmful for health. Especially if you have these problems. So let us know who should not consume beetroot without any delay.
Beet disadvantages are as follows-
1. Hemoglobin-
Although eating beetroot is fulfilled by anemia in the body and hemoglobin is also better, it is also harmful to many people.
2. Kidney stones-
Beetroot is high in oxalate, which may increase the risk of kidney stones in some people.
3. urine-
Some people may have pink or red urine or stool after drinking beet juice. It is a harmless condition called Beaturia.
4. Allergy-
Some people may be allergic to beetroot, causing problems such as redness, swelling or itching on the skin.
5. Gastrointestinal-
Drinking too much beet juice can cause stomach upset, indigestion, gas or diarrhea in some people.
6. Diabetes-
If you are a patient of diabetes, do not forget to consume beetroot. It contains natural sugar, so diabetes patients should avoid drinking beet juice.
7. Blood pressure-
If your blood pressure remains low, do not forget to drink beet juice, it can reduce blood pressure.
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