50 grams fenugreek seeds
50 grams turmeric
50 grams celery
50 grams fennel
25 grams cinnamon
Mix them and make powder.
Consume 1 teaspoon in the morning and 1 teaspoon in the evening after meals with warm or lukewarm water.
Now how will this help you?
First of all it boosts your digestive system, boosts metabolism, if you want to lose weight then it helps you a lot.
It reduces your bad cholesterol and controls BP, which reduces the risk of heart diseases.
If you have arthritis or joint pain, it also helps in reducing it.
If you have diabetes, it helps you control it. It is especially beneficial for hypothyroidism patients.
