Foods to prevent hair fall: Our hair has to face the weather throughout the year due to which we have to face the problem of hair fall.
Foods to prevent hair fall: Our hair has to face the weather throughout the year due to which we have to face the problem of hair fall. If it is not stopped in time, then a person can become a victim of baldness at an early age. Along with this, young people are also very troubled by the problem of hair thinning, dandruff in the head. If you want to get rid of all hair problems including hair fall, then start eating 5 superfoods from today itself.
Eggs are rich in protein and biotin, which are essential for hair health. They produce keratin, which gives tremendous strength to the hair and gradually ends the problem of hair fall.
Fenugreek seeds are considered very beneficial for hair, they contain Vitamin E, which is considered to be a cure for hair fall. Soak one spoon of fenugreek seeds in a glass of water before sleeping at night and filter this water in the morning.
Jamun is a delicious fruit known to be a rich source of antioxidants and vitamin C. Eating this fruit helps in the production of collagen, which strengthens the hair roots.
Fish: If you are a non-vegetarian and suffering from hair loss, start eating oily fish today as it contains Vitamin A and omega-2 fatty acids, which help in sebum production and increase hair density. Are. ,
Spinach: Spinach is considered one of the best foods among green leafy vegetables. It is rich in vitamin B, folate and iron, which helps in hair growth and also ends hair fall.