The cold is increasing and the temperature is gradually falling. People have also started wearing shawl sweaters. To protect yourself from falling temperatures, it is not necessary to just wear warm clothes. Instead, there is an equal need to keep your body warm from within. For this, it is important that you take such a diet which gives you warmth from within. Today we are telling you about some such food items which if you include in your diet, will help in keeping the body warm from inside. Health expert Shakir Rahman has given this information.
These 5 foods keep the body warm in winter
In winter season, you must eat dry fruits like cashews, almonds, figs, they keep your body warm from inside. It contains healthy fats, apart from this it also increases your immunity. This also improves blood circulation in the body.
You should consume dates even during winter season. It also keeps the body warm. It has properties that boost our metabolism. It also strengthens the digestive power. It also gives you energy. Blood circulation also remains good which produces hits.
You should also consume white sesame seeds during winter season. You can make laddus and eat them. It also produces heat in the body. It is also beneficial for bones and helps in increasing immunity.
Ginger is also known for its thermogenic properties. It increases your metabolism. Increases immunity and has many properties like antibacterial, antiviral etc. It helps protect you from infection. You can take advantage of it by mixing it in tea or broth.
Apart from this, you can also consume jaggery during winter season. Jaggery is known to give instant energy to your body. Apart from this, it also has laxative properties which improve your digestion. It contains elements like calcium, potassium and magnesium which are beneficial in joint pain. The problem of joint pain increases in winter, in such a situation you can get relief by consuming it.
Experts say that excessive consumption of anything should be avoided, otherwise it may cause harm instead of benefit.
