Be it summer sun or office stressful routine, mental fatigue and weakened memory has become a common problem of a person of all ages today. Whether children or elderly, all want to focus and better focus. In this direction, the famous US neurologist Dr. Hugo Stein has recommended three such natural drinks based on his clinical research, which can give energy to the brain as well as improve memory and concentration.
Dr. Stein believes that our food and drink directly affect the brain, especially some things taken in the morning affect the brain function. Let’s know which are these three effective brain-booster drinks:
1. Green Tea
-
Amino acids present in green tea L-Thinin Helps to keep the brain calm and reduce stress.
-
In it Antioxidants Protects neurons from damage and improve brain functions.
-
A cup of green tea may be helpful in increasing the focus and keeping the mind alert.
2. Organic Coffee + MCT Oil
-
In organic coffee MCT Oil (Medium Chen Triglyceride) By drinking, it becomes a source of energy for the brain.
-
This mixture removes brain fog and helps in maintaining mental clarity.
-
This drink is particularly popular among those who adopt kitogenic diet.
3. Mineral water containing magnesium
-
Magnesium There is essential minerals for the functioning of the brain, which maintains neurotransmitter balance and reduces stress.
-
According to Dr. Stein, drinking mineral water containing at least one bottle of magnesium a day keeps brain cells active and reduces fatigue.
Unseasonal rains continue to wreak havoc in Bihar, alert issued in many districts – relief can be found from 23 April
The post will give relief from mental fatigue and weak memory. Breaking India News, The Indian Headline, India Express News, Fast India News.
