Increasing bad cholesterol in the body affects health. Bad cholesterol increases the risk of cardiovascular diseases. Due to cholesterol, the veins are blocked from the inside, which makes the veins narrow and due to this obstruction, the blood does not reach the heart properly. Due to slow blood flow, the heart has to work hard to pump, which may increase the risk of heart attack.
How to reduce cholesterol
You can change your diet to reduce bad cholesterol. Eating junk food, fast food and fried food increases bad cholesterol. In such a situation, you should get these days out of the diet. Eating some vegetables can reduce cholesterol. Let us know which 2 vegetables will reduce cholesterol level.
Beetroot
Consuming beetroot is very beneficial for health. You will find beetroot at a low price in the market. Eating beetroot may reduce poor cholesterol levels. The soluble fiber and nitrates present in beetroot cleans the arteries that help reduce bad cholesterol. You can eat beet as a salad.
spinach
Spinach will be easily found in the February season. By consuming spinach, you can reduce bad cholesterol from the body. Consuming spinach reduces the risk of cardiovascular diseases. Spinach can be included in the diet as a soup. Apart from this, eating is more beneficial by boiling spinach.
Broccoli
Broccoli contains fiber that reduces cholesterol. The phytochemicals present in the broccoli are helpful in keeping the heart healthy. Eating in the form of a salad by boiling the broccoli is beneficial.
