Summer Sunlight not only causes tanning or heat stroke on the skin, but it can also have a profound effect on your fertility. Especially for men, this season comes in the form of a ‘silent danger’, which immediately affects the quality and number of their sperm. According to experts, during summer we ignore some common habits, which can gradually reduce the chances of becoming a father.
The rising temperature of the weather and the lifestyle related mistakes related to it can spoil the body’s hormonal balance. Several studies have also shown that negative effects on male fertility are more during summer. So if you are planning a family, then start paying attention to these three habits immediately.
1. Wearing tight underwear and synthetic clothes.
In summer, the body temperature increases due to sweat and heat and if you wear tight or synthetic underwear, this may further increase the testicle temperature. This affects sperm production, leading to a decrease in both sperm number and quality. Experts recommend wearing cotton and loose clothes in this season.
2. Bathing with very hot water.
Even in summer, some people bathe with warm water or steam bath for rest. But this increases the temperature of the testicle, which can reduce the sperm number. Breeding experts believe that it is better to take a bath with lukewarm or cold water in summer.
3. Drinking less water and dehydration
Dehydration not only weakens the body, but also affects the amount and speed of sperm. Not drinking enough water accumulate toxins in the body, which obstruct fertility. It is very important to drink at least 8-10 glasses of water every day in summer.
