Often people believe that heart disease is just the disease of elderly or middle age people, but now it is not so. In recent years, the disease is also rapidly engulfing youths between the ages of 20 and 30.
The habit of sitting and sitting, low physical activity, unhealthy diet and constant stress-they are making the heart weak.
If you identify the initial signs in time, then this serious disease can be avoided.
Early Warning Signs of Heart Disease)
Chest pain or discomfort
A feeling like chest pressure, tightness or burning sensation – it may be a major signal related to the time or during a mild activity.
It is often ignored by considering gas or tiredness, but if it is happening frequently, it is necessary to see a doctor.
Shortness of Breath
If you start panting strangely while climbing the stairs or walking a short distance, then it may be a sign that the heart is not able to pump blood properly.
Unexplained Fatigue without reason
If you feel constantly tired even after taking complete rest or ends energy without doing heavy work, then it may be a symptom of cardiovascular health problems.
Dhadak to be abnormal
If you feel that your heartbeat is sometimes sharp, sometimes slowing, or the heart is fluttering, then it may be a sign of condition called Arrhythmia.
This can also be the beginning of any serious heart problem.
Swelling in legs and ankles
If the legs, ankle or claws start swollen, it can indicate blood circulation disturbances or weakening of the heart.
This happens due to fluid buildup and it should be taken seriously.
Negligence can become fatal among youth
The youth often think that heart disease is far from them, but this thinking can prove to be dangerous. By ignoring these early symptoms, the disease can take serious form inside.
What to do to rescue?
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Exercise daily
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Take balanced diet
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Stress Management (Meditation, Sleep, Break)
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Distance from smoking and alcohol
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And the most important – must get a regular health checkup done
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