Yogurt has many health benefits, but it is very important to eat it properly. In Ayurveda, some special rules of eating curd are also mentioned. This is why many people are confused to know what is the right way to eat yogurt. Consuming yogurt in the right way can double its benefits, while eating in the wrong way can also have adverse effects. In this article we will tell you when and how to eat yogurt.
When to eat yogurt?
The most suitable time to eat yogurt is considered breakfast. Consuming curd for breakfast improves digestion and reduces problems related to it. Apart from this, it is also beneficial to take curd, raita or buttermilk along with food in the afternoon, as they help digest food. However, according to Ayurveda, eating curd at night can be harmful, as it can increase bile and phlegm defects.
How to eat yogurt?
Yogurt is considered to be the best food without a mixture. If you cannot eat plain yogurt and like sweet yogurt, it is advisable to eat light sweet. For this, you can add some honey, sugar or jaggery to the curd. If you like salty yogurt, it would be good to add rock salt or black salt to it. Some people also eat curd with ghee, which helps in digestion. Mixing yogurt with fruits, vegetables or grains can be even more nutritious.
Careful things
- Always consume fresh yogurt, as old yogurt can be harmful to health.
- Eating more yogurt than a bowl a day can be harmful to health.
- Curd is hot, so it should be eaten in small amounts in summer.
- Curd should be avoided when there is a cold.
- Mixing too much salt to yogurt can eliminate its good bacteria, so keep the use of salt limited.
- Milk and yogurt should never be mixed together, as it can cause problems in digestion.
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