Most people prefer to drink cold water in summer, but social media and health experts often recommend not drinking cold water. Do you know that drinking every temperature water on your time gives different benefits to the body? It is important that you drink water of the right temperature at the right time, which gives benefits to health instead of damage.
When should we drink cold water?
After exercise: Drinking cold water recovers quickly and reduces pain.
When excessive sweating in hot weather: Helps keep the body cool and protect against heat stroke.
Immediately after eating: Cold water can shrink blood vessels and slow down digestion.
Why is the water of room temperature correct?
For daily hydration: Helps to keep the body hydrated and improve digestion.
All the systems of the body help in functioning properly.
When should we drink hot water?
Empty stomach in the morning: Help in removing toxins from the body and boosting metabolism.
After eating: beneficial for preventing problems like better digestion and gas-acidity.
