New Delhi : We often see that some people start having indigestion problems during the monsoon season. On one hand, this season tempts us to eat hot pakodas, on the other hand, the problem of gas and flatulence prevents us from eating any spicy food. If you too have gastrointestinal issues and are unable to eat your favorite foods because of gas or bloating, don’t worry. Know such tips, which will give instant relief.
What to do to get relief?
To reduce gas and its related problems, the first thing that we should pay attention to is our diet and food habits. However, bloating or gas doesn’t always indicate a digestive problem. Swelling can sometimes cause the abdomen to appear larger than normal and feel bloated. This may be due to intestinal gas.
What can cause gas and bloating?
Talking while eating, eating while eating, smoking, tobacco, using sports bottle, putting excess weight on the stomach, deep breathing, drinking too hot or cold drinks can cause gas. Wearing tight clothing that presses on the stomach and using cold medicine for a long time. Apart from this, drinking carbonated drinks, eating spicy, fried or fatty foods can also lead to gas. Celery can help you get relief from this.
According to modern science, the thymol present in oregano has carminative and antibacterial properties and is used to treat various gastrointestinal ailments including indigestion, flatulence, and diarrhea. On the other hand, Ayurveda believes that ajwain has appetite-stimulating properties, which help in controlling digestive problems by speeding up digestion.
How to prepare ajwain water?
To prepare ajwain water, you will need the following things:
Material
– a glass of water.
– 2-3 big caraway leaves/caraway seeds.
how to make
Take a frying pan and pour a glass of water in it.
Boil water and add carom leaves to it.
Boil for 2-3 minutes and filter the mixture.
Drinking ajwain water or ajwain seed water can make the stomach feel lighter. The enzymes present in it improve digestion. In addition, ajwain can also reduce stomach pain by improving digestion and reducing acidity.
