In today’s era, mobile phones have become an integral part of our everyday life. Mobile has also become needed like food, cloth and house. But its addiction, especially in the morning, can have a negative effect on the habit of watching mobiles, health in many ways.
This habit not only affects mental health, but can also affect sleep, concentration and eye light. Let us know what harm can be done by looking at the phone as soon as you wake up in the morning.
1. Problem of sleeplessness
As soon as you wake up in the morning, seeing the mobile, our sleep rhythm Sleep Cycle It affects. The blue light coming out of the phone has a direct effect on the eyes, which makes you feel tired and may have trouble sleeping again at night. If this habit is done daily, there may be problems like insomnia or sleep disturbances.
2. Mental stress and restlessness
As soon as we start watching social media or news as we wake up in the morning, sometimes negative messages or information spoils the mood. This can increase stress, restlessness or irritability. In such a situation, the beginning of the day is with a negative thinking, which can affect the whole day.
3. Eye effects on eyes
Mobile screen Blue light It is harmful to the health of the eyes. As soon as you wake up in the morning, when you see the phone without any preparation, there may be problems like irritation, fatigue, dryness and blurring in the eyes. This habit can also affect the eyesight for a long time.
4. Reduction in concentration and work quality
The precious time of the morning goes out like this. This not only starts the day with laziness, but can also make a lack of concentration throughout the day. This directly affects the quality and productivity of work – whether it is studies or office work.
5. Mobile can become addicted
As soon as you wake up in the morning, the habit of seeing the mobile gradually becomes a addiction. This increases the tendency to check the phone repeatedly throughout the day, so that a person can deviate from important tasks and remain mentally restless.
What to do?
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Keep distance from phone as soon as you wake up in the morning
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Start the day with meditation, stretching or a few minutes
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Use a separate clock for the alarm so that there is no need to take the phone in hand
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Let yourself get ready at least 30 minutes before seeing the phone
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The post is a habit of watching mobile as soon as it wakes up in the morning: Why is it harmful for health appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
