Calcium is an extremely important nutrient that helps in the development of bones and teeth and helps in keeping them strong. In addition, it also plays an important role in maintaining muscle contraction, nervous system and heart function. Calcium in the body can be easily supplied through foods and supplements, but it is important to know when to consume calcium, so that its effects can be maximum.
When is the body required calcium?
Although the body requires calcium throughout the day, it is highly demanded at night. This is because our bones are rebuilt at night, and the need for calcium increases during this process.
Right time to take calcium – Research conclusion
This year B. A study published in MC Public Health found that taking calcium -containing diet compared to other foods in breakfast may reduce the risk of heart attack. Researchers found that consuming 5% calcium in breakfast and dinner reduced the risk of heart attack by 6%.
Calcium and cardiovascular risk
The diet has a relationship between calcium intake and cardiovascular risk. Adequate intake of calcium is necessary to maintain healthy blood pressure, as it plays an important role in vascular function and muscle contraction.
Why should calcium be taken in breakfast and dinner?
Doctors believe that consuming calcium supplements or calcium -rich foods with morning breakfast and evening meal is most beneficial. By doing this, the absorption of calcium with food is better.
Natural measures to meet calcium deficiency
In addition to calcium tablets, calcium -rich foods should be included in your diet to meet calcium deficiency. Things like milk, curd, cheese, green vegetables, fenugreek seeds, sesame, almonds are good sources of calcium.
Healthy breakfast to reduce cholesterol
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