Health Care: Incomplete sleep is a bad habit. If you are also a victim of this, then leave this habit as soon as possible. Because by sleeping less you are not increasing your working hours or leisure hours, rather you are shortening your life and making your body sick. Not getting enough sleep affects not only the body but also the mind. This also causes the problem of memory loss and the energy level also remains down (low energy level). Know here how lack of sleep affects the body.
less sleep loss
Lack of sleep or no sleep means that you are getting less than 7 hours of sleep a day. By doing this you become physically and mentally weak.
Muscle tension and pain: The body does not get complete rest due to lack of sleep. When we sleep, our body repairs muscles and cells. When this repair is not complete, the body experiences congestion and stress. This removes the problem of stress and pain.
Confusion: Due to lack of sleep according to the requirement of the body, there is nervousness all the time. There is difficulty in making decisions while performing any task and usually problems arise due to wrong assessment.
Irritability: Depression increases due to mental and physical fatigue and meanwhile work pressure, anxiety increases irritability. Due to this, there is a lot of anger and there is a fear of spoiling the relationship with work.
Obesity: You will not believe but lack of sleep or lack of sleep also increases obesity. Because lack of sleep increases the problem of inflammation in the body and fat hangs on the body. This also increases heaviness in the body.