Most people think that sunlight is the only source of vitamin D, but let us tell you that there are many other things that are rich in vitamin D. We are going to talk about superfoods that will meet the deficiency of vitamin D in your body.
Fatty fishes, ie salmon, tuna, mackerel, are considered good sources of vitamin D. If you want to consume non -veg, then it is not less than a boon for you. Fatty fish called salmon is considered an important source of vitamin D.
Egg yolk is considered very beneficial for you, but most people only make the mistake of eating eggs, but leave the yolk. Let us tell you that it is rich in vitamin D, which makes bones and muscles strong.
Nowadays people consume a lot of dairy products. In such a situation, a lot of vitamin D is found in it and if you include it in your routine then you will be healthy.
Mushroom is a natural source of vitamin D. Nowadays if you want to avoid heat, just include some grams of mushrooms in your daily diet and vitamin D deficiency will be fulfilled and this is a good option for vegetarians.
The post The body can get ‘Vitamin D’ not only with sunlight but also from these superfoods first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
