The number of diabetic patients worldwide has increased significantly. After diabetes, there are many changes in the body. Ignoring these changes can cause damage to the body. After diabetes, blood sugar levels begin to increase rapidly. This causes many symptoms in the body, such as frequent dizziness, itching, fatigue, frequent urination etc. After diabetes, medical treatment should be taken immediately, not ignoring the symptoms seen in the early days. Apart from this, you should not accidentally consume foods that increase blood sugar levels. Apart from this, it is also necessary to follow in food and drink.
Include green leafy vegetables in your daily diet after diabetes. Eat foods like fenugreek seed water, bitter gourd etc. This will keep the increased blood sugar level under control and will also have many health benefits. Today we will tell you in detail which green juice you should consume in your diet to keep high blood sugar levels under control. Consuming this juice in the diet provides many benefits to the body.
Cabbage Ginger Juice:
The anti -inflammatory properties of ginger juice help to remove toxins from the body. So wake up in the morning and consume ginger juice on an empty stomach. Cabbage is very effective in keeping diabetes under control in the body. It is rich in fiber and antioxidants. Apart from this, consuming ginger reduces swelling in the body and provides relief. To make cabbage ginger juice, first of all, add finely chopped cabbage and a piece of ginger in a mixer jar and blend it. Then add water as required and mix again. The prepared juice should be drunk regularly on an empty stomach.
Bitter gourd juice:
Drink bitter gourd juice when suffering from diabetes. Drinking bitter gourd juice keeps blood sugar levels under control. To prepare bitter gourd juice, first clean the bitter gourd and remove its seeds. Then cut the cauliflower into small pieces and add water to the mixer jar and grind them finely. Then filter the bitter gourd juice, add lemon juice to it and consume it on an empty stomach. Consuming this juice will help in removing the toxins stored in the body and will also have many health benefits. Bitter gourd juice helps to control blood sugar levels by increasing insulin sensitivity.
The post flowing in the veins will be sugar-free! To get rid of diabetes, consume this vegetable juice in your diet and always be fit first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
