Our body is no less than a machine. Every part of our body works round the clock to keep us healthy and fit. Each organ has its own function which it does regularly. The kidneys and liver work to remove toxins from our body. But what steps do you take in this regard? We do nothing to keep our body clean and it starts having a bad effect on our body. Often the kidney and liver are not able to clean the body completely from the inside, due to which the dirt accumulates inside the body, which is very important to remove.
Today in this article we are telling you about a drink that will help your body to detoxify. This will bring out all the impurities from your body, which will improve the functioning of the organs and the risk of many diseases will also be averted. Let us tell you that this is a 500 -year -old Ayurvedic homemade detox drink, which helps in purifying the body, which removes all the dirt from inside the body and it helps to improve the functioning of the body.
This drink cleanses the body from within
Famous nutritionist Kiran Kukreja has recently shared a 500 -year -old Ayurvedic home remedy which helps to clean the internal organs. It also contains electrolytes, which make it an ideal drink for summer. This drink is barley water. Barley is a nutritious grain, the most grown grain worldwide.
What are the benefits of this?
According to nutritionists, this drink made of barley helps to purify the body from within. This causes toxins to get out of the body. Along with this, if you are suffering from kidney stones or frequent UTIs or swelling in the body, then this drink can be very effective and beneficial. Barley water also contains essential minerals such as potassium, calcium and magnesium, which help to balance electrolytes in our body. Therefore, drinking barley water in summer can be beneficial.
How to make barley water (Ayurvedic method)
For this, you have to take two tablespoons of barley grains and two and a half to three cups of water. Additionally, if you want, you can also add basil leaves, lemon juice and a pinch of rock salt.
- For this, first wash the barley well at least two or three times, so that all its dirt comes out.
- Now add two and a half to three cups of water in a pan and add barley grains to it. Cook it on medium flame for 20-25 minutes until the water becomes light cloud and the barley is softened.
- After this, turn off the gas and let the water cool slightly.
- Then filter this water and put it in a cup.
- To increase its taste, you can add lemon juice and rock salt to it.
- If you regularly consume this drink, then you will definitely get good results.
