News India Live, Digital Desk: Taking care of oral health is very important not just for an attractive smile, but for all your health. Many times small mistakes can also cause big dental problems while brushing. Let us know about the 5 major mistakes that everyone should avoid.
1. Brushing more vigor: Some people think that it is necessary to brush loudly to clean the teeth thoroughly. But this causes damage to the enamel of teeth and can cause gums irritation. The better way is to brush with a toothbrush with soft brly and in a circular (circular) manner.
2. Selection of wrong toothbrush: When choosing a toothbrush, the teeth and gums are affected by using hard brly or excessive brush. Always choose a toothbrush that has soft brlys and is comfortable in catching the handle. Also, do not forget to change your toothbrush every 3-4 months.
3. Brush for short time: If you give less than two minutes to brush, then plaque and food particles are not cleaned properly. When brushing, set a timer or use electric toothbrush that has a timer facility, so that you can clean the teeth for a full two minutes.
4. Do not clean the tongue: Many people forget to clean their tongue while brushing. Bacteria accumulate on the tongue, which cause the bad odor of the mouth. To clean the tongue, it is very important to clean it with light hands with the help of tongue scraper or toothbrush.
5. Do not flossing: Just brushing does not clean the food particles or plaque stuck between the teeth. Flossing every day is very important to avoid cavity and gum diseases.
Keeping these things in mind, you can not only keep your teeth and gums healthy, but can also keep your oral health for a long time.
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The post Teeth Cleaning Mistakes: Do not forget even these 5 mistakes while brushing, otherwise hard work will be useless! First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
