Benefits of Ice Apple: Ice Apple, also known as Galley or Tadfali. This fruit looks white like snow shells. This fruit is juicy. Ice Apple is rich in vitamins and minerals. This fruit not only keeps the body cool in summer but also gives the strength to fight against diseases.
The texture of this fruit is like a jelly and its taste is like a coconut kernel. This small fruit is a power-pack. This fruit is rich in vitamin C, vitamin K, carbohydrates, calcium and other nutrients. By eating this fruit, you can avoid many diseases.
This fruit should be especially eaten in summer. Eating this fruit in summer benefits the body. This fruit removes the lack of water in the body. This fruit is also called natural cooler for the body. Because the date provides natural coolness to the body.
5 biggest benefits of eating dates
1. Ice Apple contains 90 percent water, this water also removes the lack of water in the body. By eating this fruit in summer, the body remains cold naturally.
2. This fruit is rich in vitamin C and other minerals which strengthens the immune system and prevents viral diseases.
3. Rashes and tanning on the skin in summer. Eating ice apple removes such skin problems and brightens the skin.
4. This fruit has low calories and high fiber, so eating it keeps the stomach full for hours. Therefore, this fruit is best for those who want to lose weight.
5. Ice Apple contains fiber which relieves problems like constipation, acidity and inflammation, that is, this fruit works to improve the digestive system.
