Sweet potato is not only delicious, but is also very beneficial for health. It is easily available in winter and its price is also affordable. Sweet potatoes are rich in nutrients, which help in improving heart health, digestion and sugar control. It is also beneficial for skin and eye health. Generally people like sweet potato chaat, but many other dishes can also be made through it. Sweet potato gulab jamuns are becoming very popular these days. If you are fond of eating sweets, then know here how to make it.
Material
- sweet potatoes
- jaggery or sugar
- cardamom powder
- Cheese
- oat flour
- Ghee
Method of preparation
- boil: First of all boil the sweet potatoes. While it is boiling, prepare the syrup. The syrup can be made from jaggery or sugar and it has to be brought to a string consistency.
- mash: Peel the boiled sweet potatoes and mash them well.
- make the mixture: Add grated cheese, oat flour, and cardamom powder to mashed sweet potatoes. Mix all the ingredients well.
- Make Gulab Jamun: Grease your hands with ghee and take small pieces from the mixture and shape them into gulab jamuns.
- Fry: Heat ghee in a pan, add all the gulab jamuns and fry till they turn golden.
- dip in syrup: Dip the fried gulab jamuns in sugar syrup for some time and then serve.
tip
If your gulab jamuns curdle while making them, make sure you knead the mixture well with your palm. This process will make them uniform and strong.
Now you can enjoy sweet potato gulab jamuns, which are delicious as well as healthy!
