Amla available in winter is a superfood which is no less than a boon for health. Rich in many nutrients like Vitamin C, Calcium, Magnesium, Iron, and Vitamin B and A, Amla not only boosts your immunity but is also beneficial for digestion, skin, and hair. Both Ayurveda and modern science recommend eating Amla daily. However, like everything else, Amla should also be consumed within limits. Eating Amla in large quantities can cause harm instead of benefits. Let us find out how many Amla is safe to eat in a day and how to get the most out of it.
Disadvantages of eating too much Amla
Although Amla is very beneficial for health, eating it in excess can cause problems:
- Cold effect:
Amla has a cooling effect. Its excessive consumption in winter can increase the feeling of cold or other problems. - Effect on digestion:
Eating Amla in large quantities can affect the digestive system, causing indigestion or gas problems. - Blood Sugar Level:
Amla reduces blood sugar, but eating too much can cause this level to go down suddenly, which can be dangerous for the body. - Risk of kidney stones:
Amla contains high amount of oxalate. Its excessive consumption can increase the problem of kidney stones.
How many gooseberries should one eat in a day?
It is very important to take care of the correct quantity while consuming Amla.
- Children and youth:
Eating 1-2 gooseberries a day is beneficial for health. - Adults:
Eating 2-3 gooseberries a day is enough. - Amla Juice:
If you like to drink juice, then 20-30 ml of Amla juice a day is considered safe.
Note: If you have any kind of health problem, then definitely consult a doctor before eating Amla.
Correct consumption method for the benefits of Amla
- Eat fresh gooseberries:
- Cut the gooseberry into slices and eat it immediately.
- Sprinkling light salt on it balances its sourness and also enhances its taste.
- Amla Juice:
- Prepare fresh juice and drink it without filtering.
- This retains fiber and benefits the digestive system.
- Avoid marmalade and candy:
- Although amla jam and candies are delicious, they contain high sugar content, which may reduce its benefits.
- Amla powder or pickle:
- Amla powder or pickle can also be good options, but eat them in limited quantities only.
Main benefits of Amla
- Immunity Booster: Protects from diseases in winter.
- Improves digestion: Being rich in fiber it improves digestion.
- For skin and hair: Amla makes skin glowing and hair strong.
- Blood sugar control: Beneficial for diabetic patients.
