News India Live, Digital Desk: Summer skincare tips: The summer season is a different type of season. From ventilated clothes and popsicals to beach days and pleasant sunset, this season gives a glimpse of glitter. But what is the attraction of real summer? A shiny, sunshine look that seems that you have just come out of a holiday photoshoot.
No sunburn, no dryness – just shiny, deserted, spontaneous skin. The best thing? You do not have to heat up in the sun or spend your budget. Here are the ways of mastery in healthy summer glow-ups shared by Paridhi Goyal, co-founder of love meaning, as well as secure your skin, happy your routine and keep your selfie impeccable.
Before you apply any glowing product, start from inside. Summer heat reduces hydration rapidly, making the skin look dull and tired. Take a sip of water throughout the day and take coconut water or some kiss of cucumber water for extra electrolytes. On the outside, use light gel-based moisturizer. Pay attention to elements such as hyaluronic acid, glycerin or aloe vera – they attract moisture in your skin and lock it without stickiness.
• No compromise can be reached on SPF
Think of sunscreen as your glowing insurance. UV exposure can cause hyperpigmentation, dryness and premature old age – exactly the opposite of healthy glow. Choose the option of broad-spectrum sunscreen with SPF 30 or more. Apply again every two hours, especially if you are sweating or swimming. Bonus points for light tint or shimmer formulas that give your skin immediately shiny filters.
• Shine beyond the face
The secret weapon of every summer goddess is the brightness of the whole body. Exfoliate weekly, moisturize daily, and apply a layer of light body oil for Instagram-worthy shine. Focus on often neglected areas such as your elbow, knees and ankles.
• Diet is the key
Antioxidant rich foods such as berries, leafy greens, nuts and seeds act like a personal glowing squad from inside. They protect your skin from environmental stresses and increase collagen production, which makes the skin glow from inside. Healthy fat such as omega-3 found in avocado, flaxseed, walnuts and fatty fish help maintain the elasticity of the skin and the glow of that important dew.
• beauty sleep
Your body repairs itself at night, and your skin uses that rest time to revive. Good sleep of 7 to 9 hours helps in reducing swelling, dark circles and lethargy – which makes your skin look refreshed and energetic in the morning.
• Shine after workouts
Blood circulation during workouts helps in transporting more oxygen and essential nutrients to the skin cells. This enlarged blood flow helps in removing toxins, making your skin look more shiny and refreshed. This helps to control hormones and reduce stress – two main causes behind acne and dull skin.
• Happy skin is the most beautiful
Low level of stress reduces skin irritation and inflammation, and there is more space for that shiny, natural glow. Whether it is Jernling, laughing with friends or spending time outside, heat is the best time to prioritize happiness.
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