As the heat increases in summer, people reduce food intake and drink more water. In summer, you should consume more fruits instead of spicy fried foods. In particular, consumption of fruits rich in water helps to meet the lack of water in the body. You can consume watermelon, sugarcane and coconut water to keep the body more energetic. These beverages prove beneficial for the body in summer.
These beverages also help in keeping the body hydrated from within. In summer, most people drink sugarcane juice, buttermilk, grape juice and coconut water. But many times people wonder whether drinking coconut water is more beneficial than watermelon juice in summer. We will tell you what are the benefits of eating watermelon and drinking coconut water is beneficial or harmful. Know which of these two drinks should be drunk during summer days.
People like watermelon and tamarind the most after mangoes in summer. They cut tamarind and eat with sugar. Whereas watermelon can be cut and consumed by making juice and consuming it has many health benefits. Drinking watermelon juice is very beneficial, especially in summer.
Benefits of drinking watermelon juice
Eating watermelon in summer has many health benefits. Drinking watermelon juice gives the body cool in summer. Watermelon contains more than 90% water, which removes heat from the body and provides coolness and freshness. Consumption of this juice prevents dehydration. In the summer season, water comes out of the body due to sweat. Watermelon juice maintains the balance of water in the body.
Vitamin A, C and antioxidants present in watermelon keep the skin shiny and hydrated and enhance its glow. Apart from this, a good combination of abundant fiber and water in watermelon supports the digestive system and relieves constipation. Apart from this, consumption of watermelon is also considered more beneficial for weight control. Drinking watermelon juice before lunch or in the morning is more beneficial. Remember that watermelon juice should never be drunk with milk or other digested things.
Disadvantages of drinking coconut water
In summer, people consume more coconut water in addition to watermelon juice. Sometimes coconut water can cause trouble for you in summer. Consumption of coconut water is considered beneficial for health, but if it is consumed incorrectly in summer, it can also cause major health problems. Know the disadvantages of drinking coconut water in summer.
Consuming coconut water in summer can sometimes increase the body weakness, fatigue and heart rate. Since coconut water is high in potassium, its excessive intake can cause digestive problems and even kidney problems. Apart from this, consuming this water can cause a lot of damage to diabetics. Coconut water contains natural sugar. Therefore, consuming excessive amounts of this drink for diabetics can increase blood sugar levels. Remember that coconut water is cold, which means that asthma patients and people who often have cold-cough problems should avoid consuming coconut water in summer.
Consumption of coconut water in summer can be harmful to intolerant people due to cold. It will be more beneficial for these people to drink watermelon juice instead of coconut water. You can easily make watermelon juice at home. You can increase its taste by adding black pepper and cumin seeds to watermelon juice.
