Weight Loss Salad Recipe: It is very important to keep yourself cool in the summer season. Doctors also recommend drinking more water. But along with water, we should also include such things in the food so that there is no shortage of water in the body. Select only seasonal vegetables, it would be best if home grown foods are also included.

Stop eating vegetables that cause stomach problems. Wash vegetables thoroughly before use. Include colorful vegetables in your diet. Be sure to include salad with the meal. But if you are bored of eating the same salad, here are some salad recipes that will help you lose weight and keep you fresh throughout the day.

Basic Cucumber Salad

Ingredients: Raw Cucumber, Chopped Onion, Capsicum, Cabbage, Carrot, Tomato, Green Coriander and Green Chili. Use salt and lemon juice for dressing. Combine all the ingredients in a bowl and mix well. Add salt and lemon juice to it. Do not leave this salad for long after adding salt. This will dehydrate the ingredients and they will not stay crisp for long.

Kiwano Salad

Ingredients: Cooked Kiwanoa, Chopped Tomatoes, Chopped Bell Pepper, Chopped Onion, Roasted Vegetables, Chopped Cucumber. Salt, pepper, lemon juice for dressing. Combine the ingredients in a large bowl so that you can mix the ingredients well and spread the dressing evenly over the salad. You can keep this salad in the fridge for 1-2 days. But don’t leave it for too long.

Rajma Salad

Ingredients: Cooked kidney beans or if you have leftover kidney beans, chop them and use cabbage, carrots, onions and capsicum. Use salt and lemon juice for dressing. mix the ingredients. Add salt and lemon juice to it just before eating.

Chickpea Salad

Ingredients: Boiled gram, cucumber, onion, carrot, boiled cauliflower, beetroot, salt, curd and black pepper powder. Mix all the ingredients in a bowl. Add salt, black pepper powder and curd to it. Boil the gram well. It will be difficult to digest half cooked chickpeas. This will also make it difficult for you to chew them properly as the vegetables will also be raw.

Rahul Dev

Cricket Jounralist at Newsdesk

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