In the summer season, people consume cold beverages to cool their body. Cold beverages in summer provide coolness and freshness to the body for some time. The trend of drinking cold drinks in today’s youth has increased considerably. But if cold drinks are consumed excessively in summer, that is, they are not consumed properly and in the range, then it can prove to be harmful to health.
expert opinion
Summer season can be harmful for your health in many ways. There is a risk of dehydration and increasing body temperature in this season, which may have many negative effects on health. That is why health experts advise all people to drink plenty of water in this season, avoid heat and take special care of their health. But this does not mean that you should drink cold drinks. You can drink water from the pitcher. If you fill water in the vessel kept in the house at night and keep a wet cotton towel around the pot at night, the water becomes as cold as the fridge. This water will provide more coolness in summer.
Know how harmful cold drinks can be for the body during the summer season
According to Dr. Meesha Dave, excessive intake of cold drinks is believed to be the reason for increasing many other problems including obesity, diabetes and digestive problems in children. People usually drink it to quench their thirst and prevent dehydration, but most people do not know that some types of cold drinks can actually increase it rather than reducing dehydration. People who often consume cold drinks or sweet beverages are more at risk of digestive problems.
Obese risk: Excess intake of cold drinks increases the risk of obesity. The biggest disadvantage from cold drinks and soft drinks is obesity, that is, their intake increases weight. People who often consume such beverages start gaining weight because their body fat accumulates, gradually the problem becomes serious. Because in addition to sugar in soft drinks, these high calorie drinks can also cause rapid weight gain.
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A study has shown that regular cold drink drinkers are at greater risk of stomach fat and obesity. Obesity increases the risk of diabetes and heart disease, which can cause malignant side effects.
Diabetes risk
Cold drinks are high in sugar. One can contain 8-10 teaspoons of sugar. In such a situation, if you consume it more then there is a risk of both weight and blood sugar level increasing. In a report by Harvard, experts said that repeated drinking sweet beverages increases the risk of type 2 diabetes by 26%. The carbon dioxide present in cold drinks also poses a risk of problems like acidity, gas, indigestion and flatulence. In addition, caffeine -rich beverages can damage the internal layer of the stomach, which can lead to many types of stomach problems later.
