News India Live, Digital Desk: Summer Fruits: Due to strong sunlight, heat and sweat, essential fluids come out quickly from the body, which can cause problems like fatigue, dizziness and weakness. As soon as the summer season arrives, the problem of dehydration i.e. water deficiency in the body becomes common. In such a situation, drinking water is not only enough, but it is also necessary to consume fruits which keep the body hydrated as well as provide nutrition. Some fruits found in summer not only meet the need for body water but also strengthen immunity and also protect against seasonal diseases. These fruits are rich in vitamins, minerals and antioxidants. They keep the body cool from within and keep it full of energy. Let us know which fruits should be consumed in summer so that you stay healthy and hydrated…
Mango: Mango is a wonderful fruit not only in taste but also in terms of nutrition. It contains essential nutrients like vitamin A, C, fiber, calcium and potassium. It is also beneficial for reduced cholesterol and eye health.
Pineapple: Pineapple is a juicy and sweet-sour fruit, which is rich in vitamin C and fiber. It increases immunity, improves digestion and helps strengthen bones. Its intake in summer is very beneficial for health.
watermelon: Watermelon is high in water, which helps to keep the body cool and meet the lack of water. It also contains nutrients like fiber, iron and potassium, which improve overall health.
Melons: Melons are rich in vitamins A and C, which strengthen the immune system. The beta-carotene present in it is also beneficial for eye health and controls potassium blood pressure.
Grape: Grapes are a very good fruit to eat in summer. It helps in digestion, provides energy and is available in many colors. It can also be eaten as breakfast.
litchi: Lychee is a particularly juicy summer fruit with a very high water content. It contains abundant vitamin C, potassium and magnesium, which provides coolness and nutrition to the body.
Jamun: Consuming berries in summer is very beneficial for the body. It is rich in iron and vitamin C, which helps to cure anemia and improve digestion.
Bell: The fruit and its juice of the vine is very beneficial in summer. It improves digestion and keeps the body cool. It contains fiber and many essential vitamins, which keep the body energetic.
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