News India Live, Digital Desk: When the sun is strong and there is no end to heat, people start consuming a large amount of watermelon and cucumbers so that they do not have the problem of dehydration. Watermelon cools the body and refreshes the brain. Although the watermelon often gets all the credit, there are many other fruits that are rich in water and act as a summer enemy. It not only cools the body but also refreshes. Let’s know about 5 such fruits.
This fruit is a summer enemy.
1. Melon- According to TOI news, melon is also like watermelon. Which are amazing juicy fruits for your summer. Melon is delicious, cool and healthy. This fruit is rich in water. It is low in calories but is rich in vitamins. It does a lot of work for your body. Sweet and aromatic melon is a favorite summer food in many Indian homes. It is rich in vitamins A and C, which help to increase immunity and keep the skin shiny. Due to the high amount of water in it, it is also good for hydration and digestion. Just cut it and eat it or enjoy it by putting it in a fruit chaat.
3. Hanidue Melon- Hanidyu is light green and has light sweetness. It is also full of water. It is very good to fight dehydration. It produces maximum electrolytes. It contains vitamin C and potassium, which maintains electrolyte balance. Pour it into the salad or after cutting it and eat it.
4. Winter Melon- Winter Melon may be called Winter Melan, but it is a summer superhero. It is also called pumpkin or gourd. This large and waxy watermelon is used more for cooking than food. It cools the body and is used in detox juice or soup. It reduces body heat and is also good for liver health.
5. Snap Melan- Snap melan is also called fruit or maidhera in some places. This melon is crisp and slightly sour. It is not very sweet but very fresh. It has very little calories and high fiber, so it helps to control weight and improve digestion. Sprinkle a little black salt on fresh chopped pieces, the taste will double.
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