The heat has started showing its wrath. People are falling prey to dehydration due to heat and hard sunlight. In such a situation, it is necessary to drink plenty of water to protect yourself from the heat. In addition, include some healthy summer drinks in your diet, which will keep your body hydrated. Drinks are made in many ways in summer, but today we are going to tell you about a summer drink made of chia seeds and sweet potato, which will not only cool the body but will also remove your health problems. Gum Katira is a type of glue, it will easily find you in the market.
By drinking this drink, you will not only be full of energy throughout the day but will also reduce your increasing weight. The best thing is that it does not take much time to prepare this drink and it is ready in no time. So let’s know the material and method of making this drink made of chia seeds and gum katira.
Material
- One tablespoon chia seed
- Half a teaspoon ground sugar
- Two glasses of water
- Some snowflakes
- One spoon lemon juice
- Black salt as per taste
- Half a teaspoon roasted cumin
- Pompous powder
Action
- To prepare chia seeds and glue katira drinks, first take one tablespoon of chia seeds and half a teaspoon of ginger.
- Soak dried yam in different glasses overnight.
- The next morning, filter the rice and chia seeds with water and mix well. Now you
- Mix glutinus rice and chia seeds in the water in which they were soaked and shake well.
- Now it has some snowflakes, one teaspoon of lemon juice, black salt as per taste, half a teaspoon of cumin and
- Add a pinch of black pepper powder to it and mix well again.
- In this way your healthy and delicious summer drinks are ready.
- Drink it on an empty stomach in the morning.
benefits
- Both fenugreek seeds and chia seeds are very beneficial for health. The sweet potato helps to keep the body cool.
- In addition, its intake helps improve digestion and skin problems.
- Chia seeds are also rich in omega-3, fiber and antioxidants, which are beneficial for weight loss and heart health.
