News India Live, Digital Desk: Sugar-free protein laddoo: It is very important for people suffering from diabetes to reduce the amount of sugar in your diet. Therefore, this sugar-free, protein-rich laddu recipe is a healthy option for them. All the materials used in this recipe are obtained from the fields and are very healthy. Collecting from agricultural products. That is why it is believed that they do not have any side effects. So how do you make these healthy laddus? Let’s know its recipe…
Essential Material:
Almond (50 grams)
Cashew (50 grams)
Pistachios (50 grams)
Roasted dal (50 grams)
Linseed seeds (2 tablespoons)
Chia seed (2 tablespoons)
Ghee (2 tablespoons) –
Cardamom powder (1 teaspoon) –
Stevia or Chinese Free Sweetner
preparation method:
Fry fruits and seeds: Fry almonds, cashews, pistachios, flaxseed seeds and roasted cinnas separately. Fry them until they start smelling.
Making powder: Grind the roasted ingredients in a mixer and make a thick powder.
Mixing: Mix chia seeds, cardamom powder and stevia in a powder mixture in a bowl.
Tie with ghee: Heat ghee and mix it in a dry mixture. Keep in mind that its stability is like flour.
Size the brownie: Roll the mixture in small balls (brownie) and leave to set.
Storage: It can be stored in an airtight container up to a week.
Benefits for diabetics:
Low glycemic index: These elements do not increase blood sugar levels, which make them safe for diabetic patients.
High protein and fiber: controls appetite and keeps blood sugar stable.
Healthy fats: Almonds, cashews and linseed seeds are good for heart health.
Chinese free: Stevia provides sweetness but does not affect glucose levels.
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