disadvantages of sugar : Apart from sweets, people of India also use sugar in tea-sharbat. In everyday life, we consume sugar in some form or the other.
Apart from sweets, the people of India also use sugar in tea and syrup. In everyday life, we consume sugar in some form or the other. Like candy, ice cream, chocolate, soft drink, candy or any other sweet food. People eat sugar very comfortably. For your information, let us tell you that due to excessive consumption of sugar, the risk of obesity, fatty liver, type-diabetes, high blood pressure, heart attack and coronary artery disease and triple vessel disease increases up to 10 times. Today, through this article, we will tell you that if you leave sugar even for a month, then your body will get many benefits.
No need to start again after quitting sugar for a month
If you give up sugar for a month, your blood sugar remains completely under control. Along with this, the risk of type-2 diabetes also reduces to a great extent. But if you start eating sugar again after a month, then all your hard work will be wasted.
heart stays healthy
Eating sugar is directly related to the heart. Eating too much sugar converts sugar into fat and then bad cholesterol starts accumulating in the body. Due to which your blood pressure also starts increasing. Due to which the blood has to work harder to reach the heart and this is the reason why the risk of heart attack increases. If you stop eating sugar, your heart remains very healthy.
good dental health
Eating too much sugary food damages our teeth. Due to this, the problem of cavity in the teeth, gum disease, bad breath increases. Eating too much sugar increases bacteria in the mouth. In such a situation, if you leave sugar completely for a month, then the health of your teeth will also improve.
Liver benefits
Liver is a very important part of our body. People who eat more sugar get fatty liver problems. In such a situation, you should avoid sugar.
