Women may face problems like anxiety and depression due to stress. Understanding this stress on time can help women to maintain good menstrual health and avoid fluctuations in mood. Dr. Shweta Lalgudi, a gynecologist at Zayanova Shalby Hospital in MumbaiMore information is given about this.
Stress is part of everyday life. It may arise from commercial or personal problems, divorce, death of a loved one, financial crisis or even a psychological trauma or accident. Increased stress can affect the woman’s physical, mental and emotional health. According to various studies conducted by experts, women like men are also at risk of mood related disorders such as anxiety and depression. Hormonal changes, certain responsibilities, social pressure and multitasking (doing multiple work together) increases the chances of developing mood disorders.
Relationship between stress and mood disorders
After all, what is the relationship?
Stress affects the brain and body in many ways. Hormonal fluctuations associated with menstruation, pregnancy and menopause in women can further increase the brain stress. Social expectations often force women to play many roles at the same time, such as handling both homes and works, which can lead to tension when playing several roles simultaneously.
Over time, this increased stress can cause mental fatigue, irritability, as well as feeling of your health and feelings neglect and constantly feeling depressed, which are symptoms of mood disorders. Long -term stress reduces serotonin and dopamine levels, which are necessary to control the mood. This may experience irritability, loneliness and depression to the person.
Important suggestions to reduce stress
What to do to reduce stress?
- Women have to take care of themselves. Bathing to feel yoga, meditation, breathing exercise, reading, spa or massage, or refreshed can also be beneficial for good mental health.
- To keep your mood right you can listen to music, dance, do gardening, fulfill any hobbies or learn any new skills.
- It is important to exercise daily, take a nutritious diet, write a diary, spend time with family and friends, get a maximum of 8 hours of deep sleep and seek the help of a counselor if needed.
- When you cannot do anything without bowing before social pressure, then learn to say ‘no’ and share the work. Women can live a happy and healthy life by following these suggestions.
