Stress often has a negative impact on our mood, increasing problems like irritability and bad mood. The main reason behind this condition is the increase of cortisol hormone, which is sometimes due to deficiency of magnesium mineral in the body. By consuming magnesium-rich foods, you can control your stress levels and improve your mood. Next time you’re in a bad mood, try these healthy snacks:
1. Turmeric Lassi
Turmeric lassi is a great option. According to Ayurvedic doctor Nimarjeet, lassi made by mixing turmeric, honey, pumpkin seeds, and almonds in curd helps in reducing cortisol levels. It is rich in zinc and magnesium, which can boost your mood.
2. White Chickpea Salad
Make a healthy salad by mixing boiled white gram, cucumber, tomato, cumin powder, black pepper, lemon juice and black salt. This is a fiber rich lunch, which fulfills the deficiency of Vitamin C and Magnesium.
3. Linseed and jowar laddus
Laddus made from jowar and flaxseed help in reducing cortisol levels. Have these as snacks and reduce stress.
4. Turmeric Milk and Walnuts
Before sleeping at night, drink hot milk mixed with turmeric and finely chopped walnuts. It is rich in magnesium and relaxes your body.
5. Roasted Makhana in Ghee
Makhanas are a good source of magnesium. Eating them after frying them in ghee also fulfills the deficiency of Omega-3 in the body, and it helps in reducing the stress level.
Include these healthy snacks in your routine and improve your mood along with reducing stress!
