As the winter season begins, many people face irritability, stress and depression. If you also face such problems as soon as the cold season arrives, which ends later in the summer, then you should Seasonal Affective Disorder (SAD) There may be a problem. It is a common mental health problem that affects many people around the world. But it is not right to take it lightly; It requires proper treatment.
Symptoms of Seasonal Affective Disorder
If you are experiencing the following symptoms, you may have SAD:
- sudden mood swings
- extreme irritability
- feeling tired
- difficulty concentrating
- loss of interest in favorite activities
- overeating
- weight gain
- craving for carbohydrates
- having trouble sleeping
- being constantly sad
- feeling responsible for everything
- sleep too much
Ways to overcome Seasonal Affective Disorder
Change in lifestyle
If you want to avoid these problems in winter, include these changes in your lifestyle:
- Sunlight:Spend at least 20-30 minutes in sunlight daily.
- Exercise: Include physical activities like yoga, walking, or dancing in your daily routine.
- Sleep: Set regular sleep and wake times.
- social interaction:Spend time and interact with friends and family.
- meditation: Meditate for mental health.
change in diet
Make the following changes in your diet:
- healthy foods: Eliminate unhealthy foods and include healthy foods.
- Omega 3 Rich Foods: Consume walnuts, flaxseed, and chia seeds.
- Magnesium Rich Foods:Eat green leafy vegetables, almonds, and avocado.
- Whole grains: Include brown rice, millets and pulses, which keep your blood sugar levels stable.
- Saffron and turmeric in milk: Drink milk mixed with saffron and turmeric daily, which will help in relaxing the body and mind.
By adopting these measures, you can improve your mental health in winter and reduce the effects of seasonal affective disorder.
