The problem of gas or bloating in the stomach can be very uncomfortable. The condition of the stomach gets worsened even if the eating habits are not even slightly disturbed. Even home food can increase this problem. Especially in winter, some vegetables, which are rich in nutrition, can cause gas and bloating in your stomach. They should be consumed with extreme caution, especially at night.
1. Green Peas: Tasty but gas-forming
Green peas are everyone’s favorite in winter. Be it pea curry, parathas, or pulao—it enhances the taste of every dish.
Why is gas formed?
- Green peas contain some types of carbohydrates and fiber, which may be difficult to digest.
- It can increase the problem of gas and bloating in the stomach.
How to consume?
- Consume peas in limited quantities.
- While cooking peas, use ginger and asafoetida.
2. Cauliflower: Tasty but problematic
Cauliflower is one of the most popular winter vegetables. Its vegetables, parathas and pickles are eaten with great gusto.
Why is gas formed?
- Cauliflower contains high amount of fructose, which causes gas in the stomach.
- It also contains a lot of fiber, due to which it takes time to digest.
How to consume?
- While cooking cauliflower, add celery, cumin, and turmeric to it.
- Avoid eating cauliflower at night.
3. Arbi: Rich in fiber but heavy
The spicy arbi vegetable may be delicious, but it can prove to be heavy for the stomach.
Why is gas formed?
- Arbi has high fiber content, due to which it takes time to digest.
- It makes the stomach feel bloated.
How to consume?
- While making Arbi, add asafoetida and ginger to it.
- It is better to eat it during the day, avoid it at night.
4. Cabbage: Healthy but difficult to digest
Cabbage vegetable is beneficial for health, but it can increase the problem of gas.
Why is gas formed?
- It contains high amounts of fructose and fiber, which cause bloating.
- It takes more time to digest.
How to consume?
- Use cumin and ginger while cooking cabbage.
- Consume it in limited quantities and avoid eating at night.
5. Greens: Nutritious but heavy on the stomach
Green leafy vegetables like spinach, mustard, and fenugreek greens are eaten extensively in winter. But it can also cause problems of gas and bloating.
Why is gas formed?
- Green leafy vegetables are difficult to digest.
- It causes heaviness and gas in the stomach.
How to consume?
- While making saag, use asafoetida, cumin and ginger.
- Avoid eating vegetables at night.
Tips to avoid gas in stomach
- Use mild spices: Ginger, asafoetida, and cumin aid digestion.
- Control the quantity of food: Consume gas producing vegetables in limited quantities.
- Do not eat heavy food at night: Do not eat especially winter vegetables at night.
- Exercise: Exercise regularly to strengthen the digestive system.
- Drink lukewarm water: Drinking lukewarm water after meals provides relief from gas and bloating.
