Uric acid is a waste product that is produced in our body. Although the kidney filters it out, but if it increases due to some reason, it can cause great harm to health. Many times uric acid accumulates in the joints, due to which pain and difficulty in walking occurs. Therefore, it is important to control the level of uric acid. For this, it is important to take care of eating habits (Foods to Reduce Uric Acid). Let us know what to eat and what not to reduce uric acid.
What is uric acid?
Uric acid is formed in our body by the breakdown of a substance called purine. This substance goes out of the body in the form of urine through the kidneys. But when the kidneys do not function properly or the amount of purine in the body increases, uric acid accumulates in the blood. This accumulation causes arthritis and other health problems.
What to eat to reduce uric acid?
To reduce uric acid, you should include these foods in your diet-
- Fruits and vegetables – Most fruits and vegetables are low in purines and high in fiber, which helps keep the kidneys healthy.
- Cereal – Grains like brown rice, oats and barley are rich in fiber and help reduce uric acid.
- Water- Drinking plenty of water keeps the kidneys healthy and removes uric acid from the body.
- Cherry- Cherries contain antioxidants that help reduce uric acid.
- Green Tea – Green tea contains antioxidants that help reduce inflammation and uric acid.
What not to eat to reduce uric acid?
Foods that increase uric acid should be avoided like
- red meat- Red meat like beef, pork, etc. contain high amounts of purines.
- organ meat- Organ meats like liver and kidneys are high in purines.
- Sea foods – Sea foods such as fish, shrimp and crab also contain high amounts of purines.
- Liquor – Drinking alcohol can increase uric acid levels.
- Sweet drinks – Soda, juice and other sweetened beverages contain fructose, which can increase uric acid levels.
- Sugar- Consuming sugar can also increase uric acid levels.
What else to keep in mind
- lose weight- Obesity is a major cause of uric acid. Losing weight can reduce uric acid levels.
- Do exercise daily- Daily exercise increases metabolism in the body and reduces uric acid levels.
- Reduce stress- Stress can increase uric acid levels. Practice yoga, meditation, and other stress-reducing techniques.
- Medicines- Doctors may also prescribe medicines to reduce uric acid.
