Arthritis is a serious and painful disease that has no cure. Only its symptoms can be managed. There are more than 100 types of this disease, with osteoarthritis and rheumatoid arthritis. While osteoarthritis increases with age, rhemetoid arthritis is a self -disclosure problem. Medications and physical exercises are usually helpful in treating both conditions.
Recently, Clinical Associate Professor of Stanford University, Dr. Tamiko Katsumoto claims that the symptoms of arthritis can be cured in 8 weeks with a proper diet. Sharing his views on Zo Health Podcast, the expert said that the pain and inflammation of arthritis can be controlled by changing proper diet and lifestyle.
‘It is wrong that there is no cure for arthritis’
Dr. Katsumoto said that there is no permanent cure for arthritis, but its symptoms can be reduced through diet, lifestyle and medicine. He said, “This is a big myth that arthritis cannot be cured. In fact, we can control this disease by changing our diet and lifestyle. ”
Best diet for arthritis
Experts consider an anti -inflammatory diet to be very effective, which helps reduce inflammation. The American College of Rheumatology also recommends a Mediterranean diet for arthritis patients. In addition, Dr. Katsumoto praised the Blue Jones Diet, which emphasizes plants -based diet, which is consumed more of fish, seeds, nuts, legumes and beans, and dairy and meat products are less consumed.
Eat these vegetables for arthritis
Dr. According to Katsumoto, ‘cruciferous’ family vegetables such as broccoli, keel, cauliflower and dark green leafy vegetables are beneficial for arthritis. This vegetable has anti -inflammatory properties that help reduce inflammation.
Superfood for inflammation
Dr. Katatsumoto especially recommend eating chia seeds and flaxseed seeds. These seeds are rich in fiber, omega-3 and protein, which are very beneficial for joint health. He told in his podcast that he himself eats it in his smoothie. Additionally, salmon, such as omega-3-rich fish, can also help reduce inflammation. However, he said that big fish like tuna and swordfish should be avoided as they may have heavy metals and toxins.
