Sprouts are very beneficial for health. They contain high amounts of fiber, which is helpful in improving the digestive system. These help in eliminating problems like constipation and indigestion and make one feel full for a long time after eating, which reduces appetite. Therefore, these are a great breakfast option for weight loss. On the other hand, cheese is also beneficial for health, as it contains abundant amounts of calcium, which helps in strengthening bones and prevents joint pain. By mixing these two things you can make a tasty and healthy tikki. Let us know the method of making it.
Ingredients for Sprouts Paneer Tikki
- 1 cup sprouts
- ½ cup grated cheese
- 5-6 green chillies (finely chopped)
- 1 inch ginger (grated)
- 2 garlic cloves (finely chopped)
- 1 small onion (finely chopped)
- ½ tsp turmeric
- ½ tsp cumin powder
- 1 teaspoon red chili powder
- ½ tsp chaat masala
- ½ tsp garam masala
- salt as per taste
- Oil (for frying)
How to make Tikki
- Put the boiled sprouts in a vessel.
- Add finely chopped green chillies, garlic and onion to it and mix everything well.
- Now grind this mixture coarsely.
- Take out the ground mixture in a vessel and add grated cheese to it.
- Add all the spices and mix well.
- If the mixture becomes wet then add some roasted gram flour to it.
- Now take a little part of this mixture and make tikkis.
- Heat a pan, apply some oil in it and fry the tikkis one by one.
- When the tikkis become golden and crispy, remove them.
serving method
Your tasty and healthy Sprouts Paneer Tikki is ready! Serve it hot with green chutney and enjoy breakfast.
