Why can snoring can be harmful?
Taking snoring has become a common problem in today’s time. Many people snore at bedtime at night, but when they are very fast, they can disturb the sleep of the people around. However, this is not just an inconvenience, but it can also be a sign of serious health problems. Constant snoring can have a negative effect on the body and can prove to be extremely harmful for health.
For some people it becomes a chronic problem. If snoring daily, it can be unhealthy for the body. In addition, it can also cause trouble for your partner, which can affect their sleep quality.
The main reasons for snoring
Snoring are mainly due to pressure on the neck muscles at bedtime. When there is a hindrance in the nose or throat, there is difficulty in breathing, causing snoring. Some reasons may be the following:
- Obstruction of the nose or closed nose problem.
- Loose muscle with aging.
- Lack of overweight and physical activity.
- Wrong position of gold, especially gold on the back.
- Problems related to allergies or other breath.
Snoring and health risk
Famous Chest Specialist of Delhi-NCR Dr. Sharad Joshi According to, snoring can sometimes be pathological. This means that oxygen levels may decrease during snoring, which in the body Stress hormone Release. From this Blood pressure and blood sugar level Can increase, causing diabetes and Heart attack The risk of serious diseases increases.
If snoring comes very fast and frequent, then it sleep apnea There may be a sign of a serious sleep disorder. Ignoring it can prove to be dangerous for health.
Easy ways to reduce snoring
Change gold position – Avoid sleeping on your back, as it can cause difficulty in breathing. Try to sleep on the side.
Use humidifier in the room – This keeps moisture in the air and reduces the problem of nasal closure.
Avoid smoking and alcohol – These habits can increase snoring, so limit their intake.
Keep weight under control – Excess weight can increase the problem of snoring, so include healthy diet and exercise in your routine.
Take advice of experts – If the problem is becoming more serious, contact the doctor and take proper treatment.
