In today’s digital era, smartphones have become an essential part of our daily life. Whether to order food, book a cab or online payment – all these works are now dealt with the smartphone in minutes. Especially at night when people are in leisure from work, they often watch reels on the phone, watch movies or spend time on social media.
However, many people have a habit that they sleep on seeing the phone and sometimes they sleep near the head. This habit is as common as it is, the more dangerous it can be. Let’s know the precautions related to it and what is the right way to keep the phone at a safe distance.
Keeping a smartphone near the head can cause these disadvantages
1. Effect on sleep quality
The blue light emanating from the screen of the smartphone affects a sleeping hormone called melatonin. The effect of this is that you get late sleep and the depth of sleep also decreases. This can cause problems like fatigue, irritability and depression.
2. Sleeping due to notification
Notifications, alerts and vibrations that come in the phone repeatedly break sleep, due to which sleep is not complete.
3. Threat of radiation
The smartphone continuously emit radiation (RF) radiation, which can have a negative effect on the brain and body if in a long -term contact. This can cause hormonal imbalance and other health problems.
How far should the smartphone keep sleeping?
Experts recommend that the smartphone be kept at a distance of at least 3 to 4 feet (about 1 m) at night. By doing this:
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Radiation will have less effect
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Blue light will not affect the brain
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Incidents like overheating or battery burst will keep protection
Additional suggestions
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Turn on “do not disturb” mode or “airplane mode” before sleeping
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Never keep the phone under the head or in a pillow
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Try to stop using the phone 30 minutes before bedtime
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The post smartphone tips: Sleeping near the head at night may have to sleep heavy, know the correct distance and precautions are first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
