Slow Eating Benefits: Why is eating slowly better digestion and good health? Learn scientific reasons

The digestive system is a very complex process of our body, but is an extremely easy and effective way to improve it-chewing slowly and properly. This habit not only improves digestion but also protects against problems like gas, constipation, and overting. Let us know how slow eating can become the easiest but effective weapon of your health.

These 5 big benefits are available by eating slowly

1. Digestion is better

• When we chew the food properly, it breaks into small particles, which reduces the load on the stomach.

• Eyes enzymes present in the saliva made in the mouth already start breaking carbohydrates, which leads to easily starting digestion.

2. Help in weight control

• By eating slowly, the brain gets time to get the signal of “I am full of stomach”.

• With this, we do not eat excessive food and avoid overating.

3. Relief from gas, indigestion and constipation

• Food or swallowing foods quickly, the stomach has to work harder to digest it.

• This can cause problems like gas, flatulence, acidity and constipation.

4. Better exorcation of nutrients

• Eating slowly helps the body to absorb vitamins and minerals well.

• Which also improves immunity and energy levels.

5. Mental relaxation and focus

• Slow eating is a kind of mindful eating, in which you feel the taste and texture of the food.

• It also helps in reducing stress and makes food experience pleasant.

Also include these habits for better digestion

• Sit straight while eating and keep the body relaxed

• Stay away from TV, mobile or any distribution and eat carefully

• Drink water 30 minutes before or after a meal, not in the middle

• A morsel 20 to 30 times

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