Sleeping Hacks: Can’t you sleep too? Does the whole night pass by hitting the side. If you are also going through this kind of problem, then leave the tension now because today we are going to tell you such a trick, with the help of which you will be able to sleep comfortably in just two minutes. This trick is awesome. The US Army adopts this sleeping trick. Its practice leads to good sleep.
The gold trick is mentioned for the first time in this book
This trick is mentioned in Lloyd Budd Winter’s book ‘Relax and Win: Championship Performance’. This technique was first described in this book published in 1981. Then Justin Augustin, a fitness coach with over 1.7 million followers, also created a video using this technique that got over 7.2 million views.
sleep formula in just two minutes
1. Whenever you go to sleep, first of all calm your body and give yourself rest.
2. Now slowly close every part of your body.
3. Relax your forehead muscles and practice your technique.
4. Now focus on the breath while relaxing the eyes, cheeks and jaw.
5. Lower your shoulders as far as possible and keep your fingers relaxed.
6. Take a deep breath and keep the chest, abdomen and legs completely relaxed. Do not take tension while doing this.
7. During its practice, imagine that you are in a calm lake of clear water or lying on a velvet swing in a dark room.
2. Now slowly close every part of your body.
3. Relax your forehead muscles and practice your technique.
4. Now focus on the breath while relaxing the eyes, cheeks and jaw.
5. Lower your shoulders as far as possible and keep your fingers relaxed.
6. Take a deep breath and keep the chest, abdomen and legs completely relaxed. Do not take tension while doing this.
7. During its practice, imagine that you are in a calm lake of clear water or lying on a velvet swing in a dark room.
will fall asleep in just 2 minutes
Agustin says that if you practice this every day for 6 consecutive weeks i.e. one and a half months, you will fall asleep within two minutes of going to bed. Although there is no research on whether it actually works or not, but one thing is clear that sleeping like this at night is also like meditation.
