Nowadays intermittent fasting It is becoming increasingly popular for weight loss. From Bollywood stars to common people, everyone is seen adopting this trend. However, before starting it, it is very important to keep some important things in mind so that there is no adverse effect on your health. In this article, we will tell you in detail about intermittent fasting and will also share important tips to adopt it correctly.
What is intermittent fasting?
Intermittent fasting is a special diet method in which you eat food only at a certain time and drink only water the rest of the time. It is based on two main models:
1. 16/8 Model:
- In this you fast for 16 hours and finish your meal within 8 hours.
2. 5:2 Model:
- In this model, a normal diet is taken for 5 days a week and the focus is on low-calorie food for 2 days.
Things to keep in mind while doing intermittent fasting
1. Select the right food:
- Just fasting is not enough, but it is also important to consume the right diet.
- in your diet Healthy Fats, Vegetables, Fiber, Fruits and Protein Include.
- Fast food, fried and sweet Avoid eating.
2. Understand your body’s signals:
- If you feel tired, dizzy or weak, stop fasting immediately.
- Starving yourself can be harmful.
- This diet is not suitable for everyone, so before adopting it, take a decision according to your body.
3. Adopt a regular routine:
- To make fasting effective regular routine Follow.
- Get enough sleep and do light yoga or exercise.
- avoid heavy workouts Because this can increase weakness.
4. Start slowly:
- If you are new to this diet then adopt it slowly.
- Initially follow this by eating low calorie foods 2 times a week.
- Later switch it to regular model.
5. Keep drinking enough water:
- Due to lack of water during fasting dehydration This may cause problems like constipation and stomach ache.
- Always drink adequate amount of water and keep your body hydrated.
Benefits of intermittent fasting
- Help in weight loss: Reduces excess fat from the body.
- Digestive Health: Relaxes the digestive system and improves it.
- Improve Energy: During fasting, the body’s energy is better managed.
- Detoxification: Frees the body from toxins.
