News India Live, Digital Desk: The summer season brings many problems for the skin. Due to strong sunlight, problems like skin burn, tanning, pigmentation, wrinkles and heat are common. In such a situation, only expensive sunscreen lotion or jail protection is not enough. You can include some superfoods in your diet, which will not only keep your skin safe but also hydrated.
1. Lemon juice
Lemon contains plenty of vitamin C and antioxidants, which protect the skin from the sun’s harmful UV rays. Drinking regular lemonade also reduces the risk of loss of free radicals on the skin.
2. Lassi and buttermilk
Lassi and buttermilk are very beneficial in summer. These are made from yogurt, in which the present nutrients protect the skin from the sun’s rays and make the body cool from inside.
3. Green Tea
Green tea contains polyphenol antioxidants, which are effective in reducing the damage from the sun. It helps prevent tanning. Drinking green tea every day can reduce the problems of the skin of the skin.
4. Tomato
Lycopene is found in tomatoes which are capable of absorbing the UV-A and UV-B rays of the sun. Regular intake of tomatoes reduces skin irritation, tanning and sunburn to a great extent.
5. Coconut water
Coconut water is a natural moisturizer, which hydrates the skin from within. It repairs skin damage from the sun and enhances the skin tone. Regular intake keeps the skin shiny.
Include these natural foods in your diet and get healthy and shiny skin in summer.
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