News India Live, Digital Desk: Consuming vegetables is considered beneficial for health, but there are some vegetables that are harmful instead of being beneficial for health when eating with another vegetable or something else. Bitter gourd is also one such vegetable. Although the taste of bitter gourd is bitter, it is a stock of nutrients. Regular intake of it can provide many health benefits. It contains many essential nutrients, which help to overcome many problems of the body. Despite its bitterness, it is usually eaten to control diabetes, improve digestion and promote immunity.
In Ayurveda, bitter gourd is considered a vegetable rich in medicinal properties, but do you know that the consumption of bitter gourd with some things can prove to be dangerous for your health. Ayurveda specialist Dr. Ritu Chadha said that the consumption of bitter gourd with some things can be harmful to health.
Bitter gourd is beneficial for health due to its medicinal properties, despite having a bitter taste. If you consume bitter gourd daily, many types of diseases stay away from you, but bitter gourd reacts to health on eating with certain foods, which can negatively affect the digestive system and also affect intestinal functioning.
Gourd
Yogurt should not be consumed with it. Bitter gourd already produces cool and bitter taste in the body. If curd or buttermilk is consumed with bitter gourd, it can cause gastric imbalance and digestive problems. This can cause inflammation and constipation in the intestines.
Bitter gourd should never be eaten with radish. The natural elements present in bitter gourd and radish work in the body. This can cause problems in breathing. Both vegetables work to keep the digestive system cool, but eating them together can increase problems like stomach gas, acidity and diarrhea.
According to the USDA, bitter gourd contains fiber, calcium, iron, magnesium, phosphorus, potassium, vitamin C, vitamin B6, folate and vitamin A. Bitter gourd vegetable helps to cure diseases like diabetes, high cholesterol and obesity.
